Belly breathing is one of the best ways to oxygenate your blood and reduce stress during pregnancy. It is also an excellent way to prepare your body for childbirth.
- sit cross feet on ground and relax.
- now breath deeply
- pay attention on the sound and rhythm of your breath
- slow down with each breath
- After few minutes, you will notice how much calm you are
- After 5mins of belly breathing start chest breathing
- practice this as long as you are comfortable
- The rib case & thoraic cavity expands the sides front and back with each inhalation & exhalation
